Guide for stronger nails from Cerapy

Supplements for Stronger Hair and Nails

Your hair and nails can reflect your overall health. If you’re dealing with brittle nails or thinning hair, certain supplements can help strengthen and rejuvenate them from within. A combination of targeted nutrients can address common concerns like breakage, slow growth, and dullness. Here are three supplements to include in your beauty routine for stronger, healthier hair and nails:

1. Biotin (Vitamin B7)

  • What it Does: Biotin is a water-soluble vitamin that promotes keratin production, strengthening your hair and nails. It helps combat breakage, encourages growth, and adds shine to your hair.
  • Why It Works: Keratin is a protein that makes up the structure of your hair and nails. Biotin enhances the body’s ability to produce keratin, leading to stronger and healthier results.
  • How to Use: Take biotin supplements daily or include biotin-rich foods like eggs, nuts, and whole grains. Results are usually noticeable within 3–6 months of consistent use.

2. Silica

  • What it Does: Silica supports collagen and elastin production, making it essential for strong nails and luscious hair. It also improves hair texture, elasticity, and shine.
  • Why It Works: Silica is a trace mineral that enhances the delivery of nutrients to your hair and nails. It improves overall strength and resilience, preventing brittleness.
  • How to Use: Silica is available in capsules or liquid form. Pair it with collagen supplements for maximum results and incorporate silica-rich foods like cucumbers and oats into your diet.

3. Omega-3 Fatty Acids

  • What it Does: Omega-3 fatty acids nourish your hair follicles and prevent dryness in the scalp, promoting healthy, shiny hair. They also strengthen nails by improving blood circulation and reducing brittleness.
  • Why It Works: Omega-3s are essential fats your body cannot produce alone. They reduce inflammation, improve hydration, and promote healthy cell membranes.
  • How to Use: Add fish oil supplements to your routine or consume omega-3-rich foods like salmon, walnuts, and chia seeds. Within a few months, you’ll notice a difference in the strength and appearance of your hair and nails.

Adding these supplements to your daily routine, you’ll notice stronger, healthier hair and nails over time. They’re a simple yet effective way to enhance your beauty from the inside out.